Skewered Korean Beef with Mushrooms

Ingredients:
2 lbs. Beef Sirloin, cut in 1" cubes
6 tbs. Soy Sauce
3 tbs. Sesame Oil
1/2 tsp. Fresh Ginger, minced
4 large Green Onions, minced
1 clove Garlic, crushed
1 tsp. Sugar
1/4 tsp. Black Pepper
1 tsp. Sesame Seeds
1 lb. Mushrooms (white, crimini or shiitake)

Directions:
Place meat cubes in a bowl with the soy sauce, sesame oil, ginger, onions, garlic, sugar, pepper and sesame seeds. Marinate 1 hour, turning occasionally. Wash and dry the mushrooms. Cut off tough stem ends. Remove meat cubes from marinade and string on skewers alternately with the mushrooms. Grill over medium heat, basting with marinade, until the desired degree of doneness.

YIELD: 6 Portions



Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

White Mushrooms

WHITE Mushrooms
Good source of:
  • Riboflavin and Pantothenic Acid, which aid metabolism
  • Selenium, an antioxidant
  • Copper, an essential nutrient

Use white mushrooms sliced in salads, sautéed on burgers, pizza and pasta, added to egg dishes, quesadillas and stir-fries. A flavor that intensifies when cooked makes them perfect for slow cookers, soups and curries.