Italian Chicken Stew with Fresh Mushrooms

Ingredients:
1 tsp veg. oil
1 LB boneless, skinless, chicken breasts
1 Lb Ostrom's mushrooms, quartered (about 5 cups)
1 cup coarsley chopped onion
1 cup diced celery
1 cup frozen peas
2 cloves garlic, minced
2 cans (14-1/2 oz each) Italian stewed tomatoes
1/2 tsp salt
8 oz. fresh green beans, trimmed and halved (2 cups)

Directions:
In a large nonstick skillet heat oil until hot. Add chicken; cook until brown, 3-4 min. a side; remove from skillet.

To skillet add mushrooms, onion, celery and garlic, cook, stirring frequently, until tender, 6-8 min. Add tomatoes, peas, salt and chicken, top with green beans. Cover and simmer until chicken is cooked through, 5-6 min longer.

Serve over hot cooked rice.

Serves 4.

Cal/ 290, Fat/ 5 grams, Protein/ 32 grams, Carb/ 30 grams



Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

Crimini Mushrooms

CRIMINI Mushrooms

Mushrooms are a natural source of Vitamin D, essential for absorption of calcium and phosphorus in the body. There is nothing synthetic or chemical added. When exposed to UV light, our sliced mushrooms provide 100% DV of Vitamin D in a 3 oz. serving.