Oyster Mushrooms with Broccoli

1/2 ounce Ostrom's dried oyster mushrooms, reconstituted in chicken or vegetable broth, and cut into quarters reserving 2 tbs. soaking liquid.
1/2 bunch broccoli cut into 1inch pieces
1 tbs. peanut oil
1 tbs. green onion, chopped
1/2 tsp. salt

Drop broccoli florets into a pot of boiling water, when water begins to boil again remove from heat, drain and run under cold water for several seconds. Heat oil in wok or skillet over medium-high heat. Stir-fry mushrooms and green onions for one minute. Add broccoli, salt and reserved soaking liquid. Stir-fry for 2 more minutes and serve.

Serves 2-4.

Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

White Mushrooms

WHITE Mushrooms
Good source of:
  • Riboflavin and Pantothenic Acid, which aid metabolism
  • Selenium, an antioxidant
  • Copper, an essential nutrient

Use white mushrooms sliced in salads, sautéed on burgers, pizza and pasta, added to egg dishes, quesadillas and stir-fries. A flavor that intensifies when cooked makes them perfect for slow cookers, soups and curries.