Shrimp with Wood Ears

Ingredients:
1/2 ounce Ostrom's dried wood ears reconstituted, cut into bite size pieces.
3 tbs. peanut oil
2 garlic cloves, minced
1 tbs. ginger, minced
1 pound peeled, uncooked shrimp
1 green onion, sliced diagonally
2 carrots, thinly sliced
1/2 cup sliced bamboo shoots
1/2 cup frozen peas
1cup bean sprouts
3 tbs. white wine
1 tbs. soy sauce
Cilantro or parsley

Preparation Instructions:
Heat peanut oil in a skillet or wok. Saute garlic cloves and ginger over medium heat. Add shrimp, green onion and wood ears; stir-fry until shrimp are opaque. Remove from pan and set aside. Turn the heat to high and fry carrots, bamboo shoots and peas for 1 minute. Add the bean sprouts, wine and soy sauce and stir-fry for 2 more minutes. Return shrimp to the pan and fry for 1more minute. Garnish with cilantro and parsley and serve immediately.

Serves 4.



Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

Oyster Mushrooms

OYSTER Mushrooms
  • Excellent source of Niacin, an essential nutrient
  • Good source of Riboflavin, which aids metabolism

Oysters are an excellent compliment to fish and chicken dishes. Sauté with garlic or onions to bring out flavor, combine with crimini or shiitakes, or roast, broil or grill them for variety.