Shrimp with Wood Ears

Ingredients:
1/2 ounce Ostrom's dried wood ears reconstituted, cut into bite size pieces.
3 tbs. peanut oil
2 garlic cloves, minced
1 tbs. ginger, minced
1 pound peeled, uncooked shrimp
1 green onion, sliced diagonally
2 carrots, thinly sliced
1/2 cup sliced bamboo shoots
1/2 cup frozen peas
1cup bean sprouts
3 tbs. white wine
1 tbs. soy sauce
Cilantro or parsley

Preparation Instructions:
Heat peanut oil in a skillet or wok. Saute garlic cloves and ginger over medium heat. Add shrimp, green onion and wood ears; stir-fry until shrimp are opaque. Remove from pan and set aside. Turn the heat to high and fry carrots, bamboo shoots and peas for 1 minute. Add the bean sprouts, wine and soy sauce and stir-fry for 2 more minutes. Return shrimp to the pan and fry for 1more minute. Garnish with cilantro and parsley and serve immediately.

Serves 4.



Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

White Mushrooms

WHITE Mushrooms
Good source of:
  • Riboflavin and Pantothenic Acid, which aid metabolism
  • Selenium, an antioxidant
  • Copper, an essential nutrient

Use white mushrooms sliced in salads, sautéed on burgers, pizza and pasta, added to egg dishes, quesadillas and stir-fries. A flavor that intensifies when cooked makes them perfect for slow cookers, soups and curries.