Italian Chicken Stew with Fresh Mushrooms

Ingredients:
1 tsp veg. oil
1 LB boneless, skinless, chicken breasts
1 Lb Ostrom's mushrooms, quartered (about 5 cups)
1 cup coarsley chopped onion
1 cup diced celery
1 cup frozen peas
2 cloves garlic, minced
2 cans (14-1/2 oz each) Italian stewed tomatoes
1/2 tsp salt
8 oz. fresh green beans, trimmed and halved (2 cups)

Directions:
In a large nonstick skillet heat oil until hot. Add chicken; cook until brown, 3-4 min. a side; remove from skillet.

To skillet add mushrooms, onion, celery and garlic, cook, stirring frequently, until tender, 6-8 min. Add tomatoes, peas, salt and chicken, top with green beans. Cover and simmer until chicken is cooked through, 5-6 min longer.

Serve over hot cooked rice.

Serves 4.

Cal/ 290, Fat/ 5 grams, Protein/ 32 grams, Carb/ 30 grams



Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

Oyster Mushrooms

OYSTER Mushrooms
  • Excellent source of Niacin, an essential nutrient
  • Good source of Riboflavin, which aids metabolism

Oysters are an excellent compliment to fish and chicken dishes. Sauté with garlic or onions to bring out flavor, combine with crimini or shiitakes, or roast, broil or grill them for variety.