Italian Chicken Stew with Fresh Mushrooms

Ingredients:
1 tsp veg. oil
1 LB boneless, skinless, chicken breasts
1 Lb Ostrom's mushrooms, quartered (about 5 cups)
1 cup coarsley chopped onion
1 cup diced celery
1 cup frozen peas
2 cloves garlic, minced
2 cans (14-1/2 oz each) Italian stewed tomatoes
1/2 tsp salt
8 oz. fresh green beans, trimmed and halved (2 cups)

Directions:
In a large nonstick skillet heat oil until hot. Add chicken; cook until brown, 3-4 min. a side; remove from skillet.

To skillet add mushrooms, onion, celery and garlic, cook, stirring frequently, until tender, 6-8 min. Add tomatoes, peas, salt and chicken, top with green beans. Cover and simmer until chicken is cooked through, 5-6 min longer.

Serve over hot cooked rice.

Serves 4.

Cal/ 290, Fat/ 5 grams, Protein/ 32 grams, Carb/ 30 grams



Vitamin D Mushrooms!

Mushrooms in the 'Pink'

Vitamin D Mushrooms!

White Mushrooms

WHITE Mushrooms
Good source of:
  • Riboflavin and Pantothenic Acid, which aid metabolism
  • Selenium, an antioxidant
  • Copper, an essential nutrient

Use white mushrooms sliced in salads, sautéed on burgers, pizza and pasta, added to egg dishes, quesadillas and stir-fries. A flavor that intensifies when cooked makes them perfect for slow cookers, soups and curries.